Guacamole Dip Infused With Omega 3s
Course
Side Dish
Servings
12
slices
Servings
12
slices
Ingredients
4
avocados
(ripe)
3
vine tomatoes
1
red onion
(small)
1
jalapeno
(seeds removed)
1
tbsp
fresh garlic
(chopped)
1
juice of lime
1
tsp
cumin
1/2
tsp
Sea Salt
1/2
tsp
pepper
4
tbsp
liquid fish oil
(infused with lemon)
Instructions
Scoop out contents of the avocado into a large bowl and mash.
Finely dice the onion, jalapeno pepper (first remove the seeds), garlic, and tomatoes. Add the diced ingredients to the bowl of mashed avocado.
Squeeze the juice of 1 lime into the bowl.
Add 1 tsp of cumin, 1/2 tsp sea salt, and 1/2 tsp of pepper to the bowl. Stir until all the ingredients are evenly distributed.
Add 4 tbsp of Nordic Natural’s lemon flavored omega 3 fish oil.
Serve with any of your favorite dipping foods. We love dipping celery and jicama sticks.
Recipe Notes
Nutrition Information: (per 2 tbsp serving)
Calories:
105
Protein:
1g
Carbohydrates:
5g
Fat:
9g
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