Healthy Grain Free Berry Protein Pancakes
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| Prep Time | 2 minutes |
| Cook Time | 8 minutes |
| Servings |
serving
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Ingredients
- 6 egg whites (3/4 cup liquid egg whites)
- 1/4 cup almonds (ground)
- 1/4 cup walnuts (ground)
- 1 capful vanilla extract
- 1 dash Cinnamon
- 1 packet Stevia
- 1/8 cup shredded coconut (unflavored)
- 1/4 tsp baking soda
- 1/4 cup blueberries
- 1/4 cup raspberries
- avocado oil cooking spray
Ingredients
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Instructions
- Add the following ingredients to a blender or food processor: 3/4 cup of egg whites, 1/4 cup of ground almonds, 1/4 cup of ground walnuts, capful of vanilla extract, a dash of cinnamon, a packet of stevia, 1/8 cup of shredded coconut, and 1/4 tsp of baking soda.
- Blend for approximately 20 seconds or until the protein pancake batter reaches a smooth consistency.
- Add the 1/4 cup of blueberries and 1/4 cup of raspberries to the protein pancake batter mixture.
- Heat your pan over medium-high heat and lightly coat with avocado oil spray.
- Add a 1/4 cup of the protein pancake batter to the pan and heat the pancake for 1-2 minutes or until small bubbles begin to form on top.
- Flip the pancake to heat the other side for approximately 1 minute, then remove the cooked pancake and add to a plate.
- Repeat to use up the remaining protein pancake batter.
- Makes 4 protein pancakes.
Recipe Notes
Nutrition Facts (per serving - 4 protein pancakes):
Calories:Â 567
Protein: 33g
Carbohydrates: 21g
Fat: 39g