Healthy Grain Free Berry Protein Pancakes
  • CourseMain Dish
Servings Prep Time
1serving 2minutes
Cook Time
8minutes
Servings Prep Time
1serving 2minutes
Cook Time
8minutes
Ingredients
  • 6 egg whites(3/4 cup liquid egg whites)
  • 1/4cup almonds(ground)
  • 1/4cup walnuts(ground)
  • 1capful vanilla extract
  • 1dash Cinnamon
  • 1packet Stevia
  • 1/8cup shredded coconut(unflavored)
  • 1/4tsp baking soda
  • 1/4cup blueberries
  • 1/4 cup raspberries
  • avocado oil cooking spray
Instructions
  1. Add the following ingredients to a blender or food processor: 3/4 cup of egg whites, 1/4 cup of ground almonds, 1/4 cup of ground walnuts, capful of vanilla extract, a dash of cinnamon, a packet of stevia, 1/8 cup of shredded coconut, and 1/4 tsp of baking soda.
  2. Blend for approximately 20 seconds or until the protein pancake batter reaches a smooth consistency.
  3. Add the 1/4 cup of blueberries and 1/4 cup of raspberries to the protein pancake batter mixture.
  4. Heat your pan over medium-high heat and lightly coat with avocado oil spray.
  5. Add a 1/4 cup of the protein pancake batter to the pan and heat the pancake for 1-2 minutes or until small bubbles begin to form on top.
  6. Flip the pancake to heat the other side for approximately 1 minute, then remove the cooked pancake and add to a plate.
  7. Repeat to use up the remaining protein pancake batter.
  8. Makes 4 protein pancakes.
Recipe Notes

Nutrition Facts (per serving – 4 protein pancakes):

Calories: 567

Protein: 33g

Carbohydrates: 21g

Fat: 39g

Advertisement