Lean and Green Post Workout Shake For Weight Loss
This is a perfect post workout shake for people looking to maintain lean muscle while in a calorie deficit.
Course
Protein Shake
Servings
Prep Time
1
serving
1
min
Cook Time
10
seconds
Servings
Prep Time
1
serving
1
min
Cook Time
10
seconds
Ingredients
1.5
cups
Water
1
handful
Spinach
1
serving
AG1
2
scoops
Rootz Paleo Protein
3
grams
Leucine
5
grams
Creatine Monohydrate
1
serving
Stevia
optional
3
cubes
Ice
Instructions
Add everything into a blend and blend for for 10-15 seconds. Drink!
Recipe Notes
Nutrition Info:
Calories:
232
Protein:
34g
Carbohydrates:
15g
Fat:
4g
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