Mashed Cauliflower Recipe
Course
Side Dish
Servings
Prep Time
4
servings
5
minutes
Cook Time
10
minutes
Servings
Prep Time
4
servings
5
minutes
Cook Time
10
minutes
Ingredients
1/2
head
cauliflower
1-2
cloves
garlic
(sliced)
1/2
avocado
1
tbsp
chives
(chopped)
1
dash
Sea Salt
(optional)
1
dash
Black Pepper
(optional)
Instructions
Boil 2 cups of water in a pot.
Chop up 1/2 a head of cauliflower into smaller size pieces.
Slice up 1-2 cloves of garlic.
Add garlic and cauliflower to the boiling pot of water.
Stir the mixture, cover the pot with a lid, then boil for 10 minutes.
While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender.
After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor.
Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate.
Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives.
Optional: add a dash of sea salt and black pepper.
Enjoy your mashed cauliflower.
Recipe Notes
Nutrition Information (per serving):
Calories:
50
Protein:
2g
Carbohydrates:
6g
Fat:
2g
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