Meat And Nuts Breakfast
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| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
serving
|
Ingredients
- 1 tsp avocado oil (or coconut oil)
- 1 clove diced garlic
- 1/3 cup diced onion
- 3 oz diced steak (or grass fed ground beef)
- 2 whole eggs
- 1 dash Onion powder
- 1 dash Garlic powder
- 1 dash Black Pepper
- 1/3 cup diced broccoli
- 1 handful baby spinach
- 1 oz walnuts
- 1 dash hot sauce
Ingredients
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|
Instructions
- Heat up 1 tsp of avocado oil in a frying pan over medium high heat
- Add diced garlic and diced onion to the heated frying pan and cook for 30-60 seconds.
- Add the beef and cook throughly for 2-3 minutes.
- Crack two eggs, whisk in a bowl, then add to the frying pan and cook for another 2-3 minutes until the eggs set.
- Add a dash of onion powder, garlic powder, black pepper, 1/3 cup of diced broccoli, and handful of spinach to the frying pan and scramble together.
- Add a dash of hot sauce and mix together.
- Add the food to a plate with a 1 oz side of walnuts.
- Enjoy.
Recipe Notes
Nutrition Info (per serving):
Calories: 508
Protein: 40g
Carbohydrates: 6g
Fat: 36g