Meat And Nuts Breakfast Omelet
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| Prep Time | 3 minutes |
| Cook Time | 12 minutes |
| Servings |
serving
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Ingredients
- 1 lbs organic ground beef (85/15)
- 4 cloves garlic (diced)
- 1/3 cup red onion (diced)
- to taste Sea Salt
- to taste Black Pepper
- 3 organic eggs
- 1 tsp Coconut Oil
- to taste dried herbal mix seasoning (for example, Mrs. Dash)
- 2 tbsp salsa
- 1 handful organic arugula
- to taste hot sauce
- 1/4 sliced avocado (optional)
- to taste mustard
- 1 tbsp macadamia nuts (optional)
Ingredients
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Instructions
- Note: If you are looking to save time in the morning, cook the ground beef mixture the night before.
- Add pan to the stove over medium heat.
- Add 1 pound of 85/15 organic ground beef to a heated pan over medium high, break it up to crumble the beef, and cook for 3-4 minutes.
- Dice 4 cloves of garlic and 1/3 cup of red onion, mix the garlic and red onion together, add the mixture to the pan while cooking the ground beef, and stir.
- To season the beef mixture, add a dash of sea salt, black pepper, and your favorite dried herbal mix seasoning, for example Mrs. Dash, then stir.
- Cook the ground beef mixture for a total time of 6-8 minutes, or until everything is cooked thoroughly, then remove from heat.
- Portion out the meat mixture by splitting it into 4 equal portions, then once they are cooled down, store 3 of the portions in the fridge to use for leftovers in future breakfasts.
- Crack 3 organic eggs into a bowl, then beat them together.
- Using the same pan as the ground beef, cover pan with with 1 tsp of coconut oil over medium low heat.
- Add another dash of your favorite dried herbal mix seasoning into the pan.
- Add the 3 mixed eggs to the pan, then top with a little more of your favorite dried herbal mix seasoning.
- Cook the eggs for 1-2 minutes, then flip the omelet and cook for another minute.
- Top the omelet with 2 tbsp of salsa, then spread it evenly to cover the omelet.
- Top the omelet with a handful of arugula, then one portion of the ground beef mixture.
- Add another dash of your favorite dried herbal mix seasoning to the top.
- Top with hot sauce to taste.
- Remove the omelet from the pan by sliding it onto a plate.
- Optional: Top with 1/4 of a sliced avocado on top of the omelet.
- Top with a drizzle of mustard to taste.
- Optional: Add a side of 1 tbsp of macadamia nuts.
- Enjoy!
Recipe Notes
Nutrition Facts (per serving including nuts and avocado):
- Calories:Â 705
- Protein:Â 41g
- Carbohydrates: 16g
- Fat:Â 53g
To reduce the calories: remove the nuts and avocados.
Nutrition Facts (per serving without nuts and avocado):
- Calories:Â 520
- Protein: 39g
- Carbohydrates: 10g
- Fat: 36g