Meat And Nuts Breakfast
Servings Prep Time
1serving 5minutes
Cook Time
10minutes
Servings Prep Time
1serving 5minutes
Cook Time
10minutes
Ingredients
  • 1tsp avocado oil(or coconut oil)
  • 1clove diced garlic
  • 1/3cup diced onion
  • 3oz diced steak(or grass fed ground beef)
  • 2 whole eggs
  • 1dash Onion powder
  • 1dash Garlic powder
  • 1dash Black Pepper
  • 1/3cup diced broccoli
  • 1handful baby spinach
  • 1oz walnuts
  • 1dash hot sauce
Instructions
  1. Heat up 1 tsp of avocado oil in a frying pan over medium high heat
  2. Add diced garlic and diced onion to the heated frying pan and cook for 30-60 seconds.
  3. Add the beef and cook throughly for 2-3 minutes.
  4. Crack two eggs, whisk in a bowl, then add to the frying pan and cook for another 2-3 minutes until the eggs set.
  5. Add a dash of onion powder, garlic powder, black pepper, 1/3 cup of diced broccoli, and handful of spinach to the frying pan and scramble together.
  6. Add a dash of hot sauce and mix together.
  7. Add the food to a plate with a 1 oz side of walnuts.
  8. Enjoy.
Recipe Notes

Nutrition Info (per serving):

Calories: 508
Protein: 40g
Carbohydrates: 6g
Fat: 36g