Omelette Pizza
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| Prep Time | 3 minutes |
| Cook Time | 5 minutes |
| Servings |
serving
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Ingredients
- 4 whole eggs Opt for organic and free range eggs.
- 1 tsp Coconut Oil Or avocado oil
- 1 tbsp tomato sauce Opt for organic, no sugar added, and no salt added.
- 1/4 cup green pepper Diced.
- 1 tbsp mozzarella cheese Grated
- 1 tbsp Parmesan cheese Optional. Grated.
- dash crushed red pepper flakes spice it up!
- dash Italian Seasoning
Ingredients
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Instructions
- Crack 4 eggs into a dish and whisk to mix the egg whites and yolks together.
- Heat up the pan on low to medium heat, not high heat. Cooking eggs over high heat can denature the nutrients in the eggs.
- Add coconut oil to the pan and let it warm up to grease the pan.
- Pour the eggs into the pan and allow them to cook through.
- Once the eggs begin to solidify, spread the tomato sauce on top. Then add the diced green peppers for some color and all kinds of nutrients and vitamins.
- Optional step: top with mozzarella and parmesan cheese. If you don't process dairy well, skip.
- Lastly, it wouldn't be a Live Lean TV recipe without adding some spices cause we like it spicy! Add a dash of red pepper flakes, that will give it a kick, so go easy if you don't like spicy food. Then add a dash of Italian seasoning.
- Let it set for another minute to allow the cheese to melt, then you're good to go with your pizza.
- Turn the heat off, then using a spatula, slowly transfer the egg pizza from the pan to a plate.
Recipe Notes
Nutrition Info (per serving)
Calories: 361
Protein: 32g
Carbohydrates: 2g
Fat: 25g