Omelette Pizza
Servings Prep Time
1serving 3minutes
Cook Time
5minutes
Servings Prep Time
1serving 3minutes
Cook Time
5minutes
Ingredients
  • 4whole eggsOpt for organic and free range eggs.
  • 1tsp Coconut OilOr avocado oil
  • 1tbsp tomato sauceOpt for organic, no sugar added, and no salt added.
  • 1/4cup green pepperDiced.
  • 1tbsp mozzarella cheeseGrated
  • 1tbsp Parmesan cheeseOptional. Grated.
  • dash crushed red pepper flakesspice it up!
  • dash Italian Seasoning
Instructions
  1. Crack 4 eggs into a dish and whisk to mix the egg whites and yolks together.
  2. Heat up the pan on low to medium heat, not high heat. Cooking eggs over high heat can denature the nutrients in the eggs.
  3. Add coconut oil to the pan and let it warm up to grease the pan.
  4. Pour the eggs into the pan and allow them to cook through.
  5. Once the eggs begin to solidify, spread the tomato sauce on top. Then add the diced green peppers for some color and all kinds of nutrients and vitamins.
  6. Optional step: top with mozzarella and parmesan cheese. If you don’t process dairy well, skip.
  7. Lastly, it wouldn’t be a Live Lean TV recipe without adding some spices cause we like it spicy! Add a dash of red pepper flakes, that will give it a kick, so go easy if you don’t like spicy food. Then add a dash of Italian seasoning.
  8. Let it set for another minute to allow the cheese to melt, then you’re good to go with your pizza.
  9. Turn the heat off, then using a spatula, slowly transfer the egg pizza from the pan to a plate.
Recipe Notes

Nutrition Info (per serving)

Calories: 361

Protein: 32g

Carbohydrates: 2g

Fat: 25g

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