Get 44% Off. Only $8.33/mo

Advertisement

On-The-Go Muscle Building Post Workout Protein Shake

Advertisement
Advertisement
Print Recipe
 On-The-Go Muscle Building Post Workout Protein Shake
Here's an on-the-go muscle building post workout shake recipe that you can store in your locker, then simply add water and consume immediately after your workout.
Choc-o-late shake
Course Protein Shake
Prep Time 1 minutes
Servings
serving
Ingredients
  • 1 serving Chocolate Protein Powder serving should provide between 25-40 grams of protein
  • 5 grams Glutamine
  • 5 grams BCAAs
  • 5 grams Creatine
  • 65 grams Dextrose
  • 1 cup Water
Course Protein Shake
Prep Time 1 minutes
Servings
serving
Ingredients
  • 1 serving Chocolate Protein Powder serving should provide between 25-40 grams of protein
  • 5 grams Glutamine
  • 5 grams BCAAs
  • 5 grams Creatine
  • 65 grams Dextrose
  • 1 cup Water
Choc-o-late shake
Instructions
  1. Add all dry powders to a shaker cup then store in your locker until after your workout.
  2. Once your workout is finished, add water to your shaker cup, shake, then consume immediately.
Recipe Notes

Nutrition Info (per serving):

Calories: 429

Protein: 40g

Carbs: 65g

Advertisement

Fat: 1g

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement