On-The-Go Muscle Building Post Workout Protein Shake
Here’s an on-the-go muscle building post workout shake recipe that you can store in your locker, then simply add water and consume immediately after your workout.
  • CourseProtein Shake
Servings Prep Time
1serving 1minutes
Servings Prep Time
1serving 1minutes
Ingredients
  • 1serving Chocolate Protein Powderserving should provide between 25-40 grams of protein
  • 5grams Glutamine
  • 5grams BCAAs
  • 5grams Creatine
  • 65grams Dextrose
  • 1cup Water
Instructions
  1. Add all dry powders to a shaker cup then store in your locker until after your workout.
  2. Once your workout is finished, add water to your shaker cup, shake, then consume immediately.
Recipe Notes

Nutrition Info (per serving):

Calories: 429

Protein: 40g

Carbs: 65g

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Fat: 1g