Name: Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake
Total time: 1 min
Yield: 1 serving
Ingredients: 3 cubes Ice; 1 serving Protein Powder (enough for 30-40g of protein); 1 tbsp plain greek yogurt (paleo substitute: 3 tbsp egg whites); 1 cup frozen strawberries, raspberries, blueberries; 2/3 cup grape juice; 2/3 cup Almond Milk (unsweetened); 1 tbsp peanut butter (paleo substitute: almond butter)

Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake

This is a delicious post-workout shake that is going to help you build muscle.

Peanut Butter & Jelly Fat Burning Protein Shake Recipe

Prep Time

1 minute

Servings

serving

Ingredients

3 cubes Ice
1 serving Protein Powder enough for 30-40g of protein
1 tbsp plain greek yogurt paleo substitute: 3 tbsp egg whites
1 cup frozen strawberries, raspberries, blueberries
2/3 cup grape juice
2/3 cup Almond Milk unsweetened
1 tbsp peanut butter paleo substitute: almond butter

Prep Time

1 minute

Servings

serving

Ingredients

3 cubes Ice
1 serving Protein Powder enough for 30-40g of protein
1 tbsp plain greek yogurt paleo substitute: 3 tbsp egg whites
1 cup frozen strawberries, raspberries, blueberries
2/3 cup grape juice
2/3 cup Almond Milk unsweetened
1 tbsp peanut butter paleo substitute: almond butter

Instructions

Blend it up and you are good to go.

Recipe Notes

Nutrition Info (makes one serving):

Calories: 528

Protein: 37g

Carbohydrates: 59g

Fat: 16g

Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake

Nutrition Info (makes one serving):

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