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Peanut Butter and Jelly Protein Shake (without dairy)

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Print Recipe
 Peanut Butter and Jelly Protein Shake (without dairy)
Post Workout Shake
Prep Time 1 minute
Cook Time 1 minute
Servings
serving
Ingredients
  • 1 serving Protein Powder Ensure you add enough protein powder to hit your post workout protein goals
  • 1/2 cup egg whites Pasteurized. This replaces the greek yogurt.
  • 1 cup grape juice
  • 1 tbsp peanut butter Go with one ingredient, natural peanut butter (or almond butter).
  • 1/2 cup frozen raspberries
  • 3 large frozen strawberries
Prep Time 1 minute
Cook Time 1 minute
Servings
serving
Ingredients
  • 1 serving Protein Powder Ensure you add enough protein powder to hit your post workout protein goals
  • 1/2 cup egg whites Pasteurized. This replaces the greek yogurt.
  • 1 cup grape juice
  • 1 tbsp peanut butter Go with one ingredient, natural peanut butter (or almond butter).
  • 1/2 cup frozen raspberries
  • 3 large frozen strawberries
Post Workout Shake
Instructions
  1. Add all the ingredients to a blender and blend.
Recipe Notes

Nutrition Info (makes one serving):

Calories: 490

Protein: 43g

Carbohydrates: 58g

Fat: 9g

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