Peanut Butter and Jelly Protein Shake (without dairy)
Servings
Prep Time
1
serving
1
minute
Cook Time
1
minute
Servings
Prep Time
1
serving
1
minute
Cook Time
1
minute
Ingredients
1
serving
Protein Powder
Ensure you add enough protein powder to hit your post workout protein goals
1/2
cup
egg whites
Pasteurized. This replaces the greek yogurt.
1
cup
grape juice
1
tbsp
peanut butter
Go with one ingredient, natural peanut butter (or almond butter).
1/2
cup
frozen raspberries
3
large
frozen strawberries
Instructions
Add all the ingredients to a blender and blend.
Recipe Notes
Nutrition Info (makes one serving):
Calories:
490
Protein:
43g
Carbohydrates:
58g
Fat:
9g
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