Pre-Workout Drink
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| Prep Time | 1 minute |
| Cook Time | 10 seconds |
| Servings |
serving
|
Ingredients
- 1.5 cups Water
- 1 scoop Legion Pulse Pre-Workout Drink
- 2 grams Taurine powder (optional) (1/2 tsp)
- 2 grams L-carintine powder (1/2 tsp)
- 5 grams BCAA powder (heaping tbsp)
Ingredients
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|
Instructions
- Add 1.5 cups of water to a shaker bottle.
- Add 1 scoop of the Legion Pulse Pre-Workout supplement. I like the watermelon flavor. It's also free of artificial sweeteners. Even though 2 scoops is the serving size, I prefer to stick with 1 scoop to limit my caffeine intake to 175mg.
- In addition to the pre-workout powder, I also like to put in 2 grams of taurine powder, 2 grams of L-carnitine powder, and 5 grams of BCAA powder. These supplements are not essential, but they do help if you are dieting and/or your workouts are tough.
- Add the top to the shaker cup, then shake until mixed throughly.
- Drink the pre-workout on the way to the gym.
Recipe Notes
Nutrition Facts (per serving):
Calories:Â 4
Protein: 0g
Carbohydrates:Â 5g
Fat: 0g