Add 1 scoop of the Legion Pulse Pre-Workout supplement. I like the watermelon flavor. It’s also free of artificial sweeteners. Even though 2 scoops is the serving size, I prefer to stick with 1 scoop to limit my caffeine intake to 175mg.
In addition to the pre-workout powder, I also like to put in 2 grams of taurine powder, 2 grams of L-carnitine powder, and 5 grams of BCAA powder. These supplements are not essential, but they do help if you are dieting and/or your workouts are tough.
Add the top to the shaker cup, then shake until mixed throughly.