Pre Workout Meal For Muscle Gain [Bodybuilding Diet]
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![Pre Workout Meal For Muscle Gain [Bodybuilding Diet]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2018/04/24111809/IMG_0446-600x337.jpeg "Pre Workout Meal For Muscle Gain [Bodybuilding Diet]")
| Prep Time | 2 minutes |
| Cook Time | 5 minutes |
| Servings |
serving
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Ingredients
- 1/2 cup rolled oats I used the wheat free oats since it's quicker but sometimes I use steel cut oats.
- 1 cup Water
- 1/2 cup cottage cheese If you don't like cottage cheese, when you put it into a shake, you don't even taste it.
- 2 servings Protein Powder I used chocolate flavor. 1 serving goes in the shake, the other servings goes in the oatmeal.
- 1/2 cup pasteurized egg whites
- 5 g Glutamine
- 1/2 tsp Cinnamon
- 1 packet Stevia
Ingredients
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Instructions
- First step is to cook the oats in pot on the stove. Just follow the package directions for time and the amount of water to use.
- While the oats are cooking, it's time to make the protein shake by blending the following ingredients in a blender for 10-20 seconds: water, cottage cheese, egg whites (another source of protein), 1 scoop of protein powder, and glutamine.
- Once the oats are cooked and ready to go, add it to a bowl, and top with a dash of cinnamon, the other serving of protein powder, and stir it up.
Recipe Notes
Nutrition Info (based on 1 serving):
Calories:Â 495
Protein: 71g
Carbohydrates:Â 37g
Fat:Â 7g