Pre Workout Meal For Muscle Gain [Bodybuilding Diet]
  • CourseSnack
Servings Prep Time
1serving 2minutes
Cook Time
5 minutes
Servings Prep Time
1serving 2minutes
Cook Time
5 minutes
Ingredients
  • 1/2cup rolled oatsI used the wheat free oats since it’s quicker but sometimes I use steel cut oats.
  • 1cup Water
  • 1/2cup cottage cheeseIf you don’t like cottage cheese, when you put it into a shake, you don’t even taste it.
  • 2servings Protein PowderI used chocolate flavor. 1 serving goes in the shake, the other servings goes in the oatmeal.
  • 1/2cup pasteurized egg whites
  • 5g Glutamine
  • 1/2tsp Cinnamon
  • 1packet Stevia
Instructions
  1. First step is to cook the oats in pot on the stove. Just follow the package directions for time and the amount of water to use.
  2. While the oats are cooking, it’s time to make the protein shake by blending the following ingredients in a blender for 10-20 seconds: water, cottage cheese, egg whites (another source of protein), 1 scoop of protein powder, and glutamine.
  3. Once the oats are cooked and ready to go, add it to a bowl, and top with a dash of cinnamon, the other serving of protein powder, and stir it up.
Recipe Notes

Nutrition Info (based on 1 serving):

Calories: 495

Protein: 71g

Carbohydrates: 37g

Fat: 7g

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