Protein Ice Cream Blizzard
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| Prep Time | 3 minutes |
| Servings |
servings
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Ingredients
- 1 cup coconut milk (from a carton)
- 1 frozen banana (the more frozen it is, the better)
- 1 serving vanilla protein powder
- 1 tbsp Chia Seeds
- 1 tsp Cinnamon
- 1 tsp fish oil (lemon flavored)
- 1 cup frozen blueberries
- 2 tbsp shredded coconut (unsweetened)
- 1 tbsp almond butter
Ingredients
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Instructions
- In a blender, add 1 cup of coconut milk from a carton, 1 frozen banana, 1 serving of vanilla protein powder, 1 tbsp of chia seeds, 1/2 tsp of cinnamon, and 1 tsp of a lemon flavored fish oil. Blend it up.
- While it's blending, add 1/2 cup of frozen blueberries to a serving bowl, while keeping the other 1/2 cup of blueberries in a separate bowl.
- Pour the blended mixture over top of the 1/2 cup of blueberries in the serving bowl.
- Next, you're going to add the other half a cup of blueberries right on top of the mixture. Since the blueberries are frozen, they will help thicken up the mixture and turn it into some delicious ice cream.
- Add 2 tbsp of the unsweetened shredded coconut and the other 1/2 tsp dash of cinnamon over top of the mixture.
- For the last step, I like to take the spoon that I'm going to be eating with, and scoop out a tbsp of almond butter, and mix it into the ice cream mixture.
- Set the mixture aside for 2 minutes to allow the frozen blueberries to help solidify the liquid.
- Enjoy.
Recipe Notes
Nutrition Information (per serving):
Calories: 330
Protein: 20g
Carbohydrates: 31g
Fat: 14g