Protein Ice Cream Blizzard
Servings Prep Time
2servings 3minutes
Servings Prep Time
2servings 3minutes
Ingredients
  • 1cup coconut milk(from a carton)
  • 1 frozen banana(the more frozen it is, the better)
  • 1serving vanilla protein powder
  • 1 tbsp Chia Seeds
  • 1tsp Cinnamon
  • 1tsp fish oil(lemon flavored)
  • 1cup frozen blueberries
  • 2tbsp shredded coconut(unsweetened)
  • 1tbsp almond butter
Instructions
  1. In a blender, add 1 cup of coconut milk from a carton, 1 frozen banana, 1 serving of vanilla protein powder, 1 tbsp of chia seeds, 1/2 tsp of cinnamon, and 1 tsp of a lemon flavored fish oil. Blend it up.
  2. While it’s blending, add 1/2 cup of frozen blueberries to a serving bowl, while keeping the other 1/2 cup of blueberries in a separate bowl.
  3. Pour the blended mixture over top of the 1/2 cup of blueberries in the serving bowl.
  4. Next, you’re going to add the other half a cup of blueberries right on top of the mixture. Since the blueberries are frozen, they will help thicken up the mixture and turn it into some delicious ice cream.
  5. Add 2 tbsp of the unsweetened shredded coconut and the other 1/2 tsp dash of cinnamon over top of the mixture.
  6. For the last step, I like to take the spoon that I’m going to be eating with, and scoop out a tbsp of almond butter, and mix it into the ice cream mixture.
  7. Set the mixture aside for 2 minutes to allow the frozen blueberries to help solidify the liquid.
  8. Enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 330

Protein: 20g

Carbohydrates: 31g

Fat: 14g

Advertisement