Pumpkin Spice Protein Bar
  • CourseSnack
Servings Prep Time
10servings 10minutes
Cook Time
40minutes
Servings Prep Time
10servings 10minutes
Cook Time
40minutes
Ingredients
  • 1can pumpkin puree
  • 1cup oat flour(or rolled oats)
  • 1cup applesauceunsweetened
  • 2scp Earth Nutri Vanilla Egg White Protein Powder
  • 1/4cup Maple syrup
  • 3 whole eggs
  • 1tsp Pumpkin spice(cinnamon, nutmeg, ginger, cloves, allspice)
  • 2tsp vanilla extract
  • 1tsp baking powder
  • 1pinch himilayan salt
  • 3Tbsp Dark Chocolate chips
  • 1spray coconut oil cooking spray
Instructions
  1. 1. Preheat the oven to 350 degrees Fahrenheit 2. Create your own pumpkin pie spice (or use a pre-made blend) and set aside. 3. Add all ingredients to a large mixing bowl 4. Mix thoroughly. 5. Coat a 9×9 baking pan with Coconut oil cooking spray 6. pour the batter into the pan and smooth out the top 7. Bake for about 40 minutes, checking every so often. 8. Make sure it’s done by inserting a knife into the middle to see that it comes out clean. 9. Flip the pan over to remove the loaf, cut into 10 bar shaped pieces. 10. Wrap them individually and save some for later use. (freeze any you don’t plan to eat within 5 days.)
Recipe Notes

Nutrition Info (per serving):

Calories: 269

Protein: 12 g

Carbohydrates: 30 g 

Fat: 11 g

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