Seafood Chowder Gainz
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| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
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Ingredients
- 2 tbsp Coconut Oil
- 1 onion (chopped)
- 1 cup fennel (chopped)
- 1/2 cup white wine (dry)
- 4 garlic cloves (chopped)
- 1 cup chicken broth (low sodium)
- 1 cup Diced Tomatoes
- 1 lbs mussels
- 8 oz clams
- 8 oz cod
- 8 oz scallops
- To taste salt
- To taste Black Pepper
- A dash fresh parsley (optional)
Ingredients
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Instructions
- Add 1 tbsp of coconut oil to a large pot over medium heat.
- Add 1 chopped onion and 1 cup of chopped fennel to the heated pot and saute in the coconut oil for 4-5 minutes.
- Add 1/2 cup of white wine, 4 chopped garlic cloves, 1 cup of chicken broth, and 1 cup of diced tomatoes with the juice, to the pot.
- Heat the saucy broth to a boil for approximately 2-5 minutes.
- Once the broth is boiling, add 1 lbs of mussels, 8 oz of clams, 8 oz of cod, and 8 oz of scallops to the broth.
- Stir it up, add salt and black pepper to taste, then cover the pot with a lid, and cook for 5-7 minutes, or until the shells begin to open.
- Add the chowder to a bowl and top with a dash of fresh parsley (optional).
Recipe Notes
Nutrition Information (per serving):
Calories: 363
Protein: 45g
Carbohydrates: 12g
Fat:Â 15g