Seafood Chowder Gainz
Servings Prep Time
4servings 5minutes
Cook Time
15minutes
Servings Prep Time
4servings 5minutes
Cook Time
15minutes
Ingredients
  • 2tbsp Coconut Oil
  • 1 onion(chopped)
  • 1cup fennel(chopped)
  • 1/2cup white wine(dry)
  • 4 garlic cloves(chopped)
  • 1cup chicken broth(low sodium)
  • 1cup Diced Tomatoes
  • 1lbs mussels
  • 8oz clams
  • 8oz cod
  • 8oz scallops
  • To taste salt
  • Totaste Black Pepper
  • Adash fresh parsley(optional)
Instructions
  1. Add 1 tbsp of coconut oil to a large pot over medium heat.
  2. Add 1 chopped onion and 1 cup of chopped fennel to the heated pot and saute in the coconut oil for 4-5 minutes.
  3. Add 1/2 cup of white wine, 4 chopped garlic cloves, 1 cup of chicken broth, and 1 cup of diced tomatoes with the juice, to the pot.
  4. Heat the saucy broth to a boil for approximately 2-5 minutes.
  5. Once the broth is boiling, add 1 lbs of mussels, 8 oz of clams, 8 oz of cod, and 8 oz of scallops to the broth.
  6. Stir it up, add salt and black pepper to taste, then cover the pot with a lid, and cook for 5-7 minutes, or until the shells begin to open.
  7. Add the chowder to a bowl and top with a dash of fresh parsley (optional).
Recipe Notes

Nutrition Information (per serving):

Calories: 363

Protein: 45g

Carbohydrates: 12g

Fat: 15g

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