Spinach Egg Muffin Cups
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| Prep Time | 2 minutes |
| Cook Time | 10-15 minutes |
| Servings |
serving
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Ingredients
- 4 eggs
- big handful Spinach (diced)
- dash Sea Salt
- dash Black Pepper
- avocado oil cooking spray (or extra virgin olive oil cooking spray)
Ingredients
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Instructions
- First thing you'll do, as soon as you get up out of bed, is pre-heat your oven for 400F.
- Then go to your fridge and grab 4 whole eggs and spinach. Since you're probably rushing around your kitchen as this point, don't forget to shut the fridge door 😉.
- Grab some cooking spray, preferably avocado oil cooking spray, or extra virgin olive oil cooking spray, and sea salt from your kitchen cabinets.
- Then quickly grab your muffin tin, a mixing bowl, and a fork. Again, don't forget to close the drawers, as it really hurts when you charley horse yourself with the opened drawer.
- Crack 4 eggs into the mixing bowl, then grab a handful of spinach (1-2 cups) and tear it up into small pieces. If you have time, you could also use a knife to dice it up.
- Add a dash of sea salt and black pepper to the mixing bowl, then take your fork and beat it all together.
- Spray your muffin tins with avocado oil cooking spray to prevent the egg muffins from sticking.
- Pour the egg mixture into the muffin tins. Depending on the size of the muffin tins, this recipe should make 3-4 egg muffins.
- Open up the oven, stick the egg muffins in, then to ensure they cook, don't forget to shut the oven door 😂.
- Depending on the strength of your oven, back the egg muffins for 10-15 minutes.
- While the egg muffins are baking, go get in the shower, put some deodorant on, brush your teeth, and put some clothes on 😝!
- After 10 to 15 minutes is up, it's time to get you some eats. By now you should be showered, with deodorant applied, teeth brushed, and dressed and looking sexy.
- Once they're ready, grab an oven mitt and take the egg muffins out of the oven. Take a brief second to admire how good they look, then since you're late, add the egg muffins to a glass storage food container.
- Remove the egg muffins from the muffin tins and add them to the glass storage food container. Beautiful and smelling delicious!
- You are now ready to get these egg muffins into your stomach and continue Living Lean.
Recipe Notes
Nutrition Facts (per serving)
Calories: 280
Protein: 24g
Carbohydrates: 1g
Fat: 20g