avocado oil cooking spray(or extra virgin olive oil cooking spray)
Instructions
First thing you’ll do, as soon as you get up out of bed, is pre-heat your oven for 400F.
Then go to your fridge and grab 4 whole eggs and spinach. Since you’re probably rushing around your kitchen as this point, don’t forget to shut the fridge door 😉.
Grab some cooking spray, preferably avocado oil cooking spray, or extra virgin olive oil cooking spray, and sea salt from your kitchen cabinets.
Then quickly grab your muffin tin, a mixing bowl, and a fork. Again, don’t forget to close the drawers, as it really hurts when you charley horse yourself with the opened drawer.
Crack 4 eggs into the mixing bowl, then grab a handful of spinach (1-2 cups) and tear it up into small pieces. If you have time, you could also use a knife to dice it up.
Add a dash of sea salt and black pepper to the mixing bowl, then take your fork and beat it all together.
Spray your muffin tins with avocado oil cooking spray to prevent the egg muffins from sticking.
Pour the egg mixture into the muffin tins. Depending on the size of the muffin tins, this recipe should make 3-4 egg muffins.
Open up the oven, stick the egg muffins in, then to ensure they cook, don’t forget to shut the oven door 😂.
Depending on the strength of your oven, back the egg muffins for 10-15 minutes.
While the egg muffins are baking, go get in the shower, put some deodorant on, brush your teeth, and put some clothes on 😝!
After 10 to 15 minutes is up, it’s time to get you some eats. By now you should be showered, with deodorant applied, teeth brushed, and dressed and looking sexy.
Once they’re ready, grab an oven mitt and take the egg muffins out of the oven. Take a brief second to admire how good they look, then since you’re late, add the egg muffins to a glass storage food container.
Remove the egg muffins from the muffin tins and add them to the glass storage food container. Beautiful and smelling delicious!
You are now ready to get these egg muffins into your stomach and continue Living Lean.