Strawberry Mango Protein Shake
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| Prep Time | 1 minute |
| Cook Time | 15 seconds |
| Servings |
serving
|
Ingredients
- 1 cup Water
- 1/3 cup frozen mango
- 1/3 cup Frozen pineapple
- 1/3 cup frozen strawberries
- 1 tbsp Maple syrup
- 1.5 servings Whey protein isolate (no artificial sweeteners)
- 1 scoop Leucine powder
- 5 grams Creatine
- 1 handful ice cubes
Ingredients
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|
Instructions
- Add a cup of water to the blender from your water jug.
- For the carbohydrate sources, add 1 cup of post-workout fruit, consisting of a blend of 1/3 cup frozen mango, 1/3 cup frozen pineapple, and 1/3 cup frozen strawberries.
- Add 1 tablespoon of maple syrup.
- Add 1.5 servings of whey protein isolate that does not contain artificial sweeteners to the blender.
- Add 1 scoop of Leucine powder and 5 grams of creatine powder.
- Blend it up for 15-20 seconds.
- Add it to a shaker cup, with a handful of ice cubes, to keep the shake cool until after your workout.
- Put the lid on the shaker cup and boom, you are done.
- Store that in your gym locker while you workout, and you are good to go.
Recipe Notes
Nutrition Facts (per serving):
Calories: 324
Protein: 44g
Carbohydrates: 37g
Fat: 0g