Strawberry Mango Protein Shake
  • CourseProtein Shake
Servings Prep Time
1serving 1minute
Cook Time
15seconds
Servings Prep Time
1serving 1minute
Cook Time
15seconds
Ingredients
  • 1cup Water
  • 1/3cup frozen mango
  • 1/3 cup Frozen pineapple
  • 1/3cup frozen strawberries
  • 1tbsp Maple syrup
  • 1.5servings Whey protein isolate(no artificial sweeteners)
  • 1scoop Leucine powder
  • 5grams Creatine
  • 1handful ice cubes
Instructions
  1. Add a cup of water to the blender from your water jug.
  2. For the carbohydrate sources, add 1 cup of post-workout fruit, consisting of a blend of 1/3 cup frozen mango, 1/3 cup frozen pineapple, and 1/3 cup frozen strawberries.
  3. Add 1 tablespoon of maple syrup.
  4. Add 1.5 servings of whey protein isolate that does not contain artificial sweeteners to the blender.
  5. Add 1 scoop of Leucine powder and 5 grams of creatine powder.
  6. Blend it up for 15-20 seconds.
  7. Add it to a shaker cup, with a handful of ice cubes, to keep the shake cool until after your workout.
  8. Put the lid on the shaker cup and boom, you are done.
  9. Store that in your gym locker while you workout, and you are good to go.
Recipe Notes

Nutrition Facts (per serving):

Calories: 324

Protein: 44g

Carbohydrates: 37g

Fat: 0g

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