Super Jacked Low Carb Live Lean Cereal
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![Low Carb Cereal Recipe Replacement [PALEO & KETO]](https://liveleantv.s3.amazonaws.com/wp-content/uploads/2018/01/24112918/Screen-Shot-2018-01-15-at-7.45.57-AM-600x445.png "Low Carb Cereal Recipe Replacement [PALEO & KETO]")
| Prep Time | 3 minutes |
| Cook Time | 0 minutes |
| Servings |
people
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Ingredients
- 1/4 cup Pumpkin Seeds
- 1 tbsp Chia Seeds
- 1/4 cup Pecans
- 1/4 cup unsweetened shredded coconut
- 1/2 cup ground flax seeds
- 1/4 tsp Cinnamon
- To taste Sea Salt
- 1/2 cup Almond Milk
- 1 serving Protein Powder I used the paleo protein powder from Rootz Nutrition (use coupon code: LiveLeanTV)
- 1/2 cup Berries (optional)
Ingredients
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Instructions
- Since I like to cook in bulk, it's as simple as mixing all the ingredients into a big jar or container.
- In a container, add 1/4 cup of pumpkin seeds, 1 tbsp of chia seeds, 1/4 cup of pecans (but you can use walnuts or any nut you want), 1/4 cup shredded unsweetened coconut, 1/2 cup of ground flax seeds, a dash or 1/4 tsp of cinnamon, and a couple turns of sea salt.
- Shake it up.
- This will make your cereal in bulk.
- To make the protein milk, add 1/2 cup of almond milk, or more if you want to drink the leftovers, to a mason jar or blender, with a serving of protein powder, then blend it up. I used the paleo protein powder from Rootz Nutrition (use coupon code: LiveLeanTV)
- Portion out the cereal by taking a 1/2 cup serving from the container, then pour it into your bowl.
- Pour the protein milk on top.
- Optional: Add 1/2 cup of berries on top of the cereal.
- Add a dash of cinnamon on top of the cereal and enjoy.
Recipe Notes
Nutrition Info (per serving without blueberries):
Calories:Â 329
Protein:Â 36g
Carbs:Â 8g
Fat:Â 17g