Sweet And Savory Paleo Flat Belly Waffles
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| Prep Time | 3 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
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Ingredients
- 4 whole eggs
- 1 tbsp ground flax seed
- 1/4 cup Coconut Oil
- 1/4 cup coconut flour
- 2 tbsp coconut milk
- Dash Sea Salt
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- coconut oil cooking spray
- 1 tsp Maple syrup
- 2-3 pieces Canadian back bacon
Ingredients
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Instructions
- Pre-heat the waffle maker.
- Add the following ingredients to your blender jar: 4 whole eggs, 1 tbsp of ground flax seed, 1/4 cup of coconut oil, 1/4 cup of coconut flour, 2 tbsp of coconut milk, a dash of sea salt, 1 tsp dash of vanilla extract for flavor, and lastly 1/4 tsp of baking soda to make the waffles fluffy.
- Add the jar to the blender and blend it up. The proper batter consistency should be pasty, meaning it's not too liquidy or too thick. As you pour the batter, it should just flow into the waffle maker. If the consistency of the waffle batter is too thick, you may need to add a little more coconut milk or water.
- Open the cover of the waffle maker and spray the top and bottom grill with the coconut oil cooking spray.
- Use a 1/3 measuring cup to scoop and pour the waffle batter into the waffle maker. Depending on the size of your waffle maker, you may need 1-2 scoops to fill the waffle iron. Use a fork to flatten and spread out the batter evenly.
- Shut the top of the waffle maker and cook for approximately 5 minutes, or until done.
- You're almost done. Open the waffle maker to take a peek. If it's ready, use a fork to gently peel the corner of the waffle up to remove it from the waffle maker. It should come out nice and simple.
- Add the waffles to a plate and top it off with 1 tsp of maple syrup. You don't need to use a lot, since there is already a lot of flavor in this waffle recipe.
- Finally, add a side of Canadian back bacon to the plate.
- Take a bite and yell, "Damn that's good!".
Recipe Notes
Nutrition Information (per serving):
Calories: 693
Protein: 35g
Carbohydrates: 17g
Fat: 54g