Sweet Potato BLT
  • CourseMain Dish
Servings Prep Time
1serving 5minutes
Cook Time
20minutes
Servings Prep Time
1serving 5minutes
Cook Time
20minutes
Ingredients
  • 4oz chicken breast
  • 4-6dashes lemon and pepper seasoning
  • 2slices bacon
  • 1medium sweet potato
  • 1/2 avocado
  • 1/4 juice of lemon
  • 1dash Garlic powder
  • 2slices tomatoes
  • 1leaf romaine lettuce
Instructions
  1. To make the chicken, season a 4 oz chicken breast with lemon and pepper seasoning, on both sides.
  2. Grill or pan fry the chicken breast for 4-5 minutes per side, or until cooked through.
  3. Fry 2 pieces of bacon in a pan for 2-3 minutes per side, then sop off the excess bacon grease with a paper towel.
  4. Turn your oven onto broil.
  5. To create the sweet potato bread, cut one medium sweet potato length wise, into 1 inch thick slices.
  6. Place the sweet potato slices directly on the rack and broil for approximately 6-8 minutes per side, keeping a close watch so they don’t burn.
  7. Once the sweet potato slices look toasty brown, take them out of the oven and set them a side.
  8. Add 1/2 an avocado to a bowl and top with one squeeze of lemon juice, and a dash of garlic powder, then mash together.
  9. Spread the avocado on top of the sweet potato, top with a couple slices of tomatoes, 2 slices of bacon, the pre-cooked chicken breast, and a leaf of romaine lettuce.
  10. Spread the avocado on the other piece of sweet potato and lay it face down on top of the pile to make a sandwich.
  11. Pick it up and eat with your hands.
  12. Enjoy.
Recipe Notes

Nutrition Facts (per serving):

Calories: 604

Protein: 45g

Carbohydrates: 44g

Fat: 28g

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