Tasty Tilapia Pizza
Advertisement
Advertisement
| Prep Time | 5 minutes |
| Cook Time | 15-20 minutes |
| Servings |
servings
|
Ingredients
- 1 tsp Coconut Oil (or use avocado oil)
- 2 fillets tilapia (or use your favorite white fish like sole)
- 2 tsp salsa
- 2 tbsp mozzarella cheese (finely grated)
- 2 tsp mushrooms (diced)
- 2 tsp onion (diced)
- 2 tsp orange bell pepper (diced)
- 2 tsp broccoli (diced)
- dash dried oregano
Ingredients
|
|
Instructions
- Pre-heat the oven to 375F.
- Add tin foil on top of a baking sheet, then spread 1 tsp of coconut oil, or avocado oil, over the tin foil so the tilapia doesn't stick.
- Add 2 fillets of tilapia, or your favorite white fish, to the baking sheet. Next up, add the ingredients on top of each tilapia fillet.
- Shake up the salsa, then add 1 tsp on top of each tilapia fillet. This will act as the pizza sauce.
- Next, add 1 tbsp of finely grated mozzarella cheese on top of each tilapia fillet. Just make sure you don't overdue by adding too much cheese.
- Next up are vegetables with colors from the rainbow. However, feel free to add any vegetables that you like. Add 1 tsp of diced mushroom, 1 tsp of diced onion, 1 tsp of diced orange bell pepper for color, and for some greens, 1 tsp of diced broccoli. I know most people do not add broccoli to their pizza, but it's so good for you, and it actually tastes good. Add 1 tsp of every vegetable on top of each tilapia fillet.
- Top each tilapia fillet with a dash of dried oregano.
- Once the oven is pre-heated to 375F, add the baking sheet to the oven and bake for 15-20 minutes.
- When the buzzer goes off, remove the tilapia pizza from the oven, and enjoy. Your tilapia pizza is now ready to eat.
Recipe Notes
Nutrition Info (per serving):
Calories:Â 319
Protein:Â 50g
Carbohydrates: 5g
Fat:Â 11g