Tuna Salad For Weight Loss (No Mayo)
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| Prep Time | 3 minutes |
| Cook Time | 0 minutes |
| Servings |
serving
|
Ingredients
- 4 sun dried tomatoes (or 2 tbsp)
- 1 clove garlic
- 1/2 tsp dried parsley (or 1 tbsp fresh parsley)
- dash Black Pepper
- dash Sea Salt
- 1 tbsp Extra virgin olive oil
- 1 can tuna
Ingredients
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|
Instructions
- Add the sun dried tomatoes, garlic, parsley, black pepper, sea salt, and extra virgin olive oil to a food processor or blender. If you don't have access to a food processor or a blender, simply dice up these ingredients with a knife.
- Turn the food processor on until all the ingredients are chopped. This mixture is the topping for the tuna salad.
- Optional: add the tuna to a strainer and rinse under water to remove some of the salt.
- We're almost done. Add the tuna to a bowl, then top with the flavorful sun dried tomato mixture.
- To make it pretty, add another small dash of parsley on top as a green garnish.
- If you prefer it hot, you can heat it up, or just eat it cold.
Recipe Notes
Nutrition Info (per serving):
Calories:Â 317
Protein:Â 36g
Carbohydrates:Â 5g
Fat:Â 17g