Tuna Salad For Weight Loss (No Mayo)
  • CourseMain Dish, Snack
Servings Prep Time
1serving 3minutes
Cook Time
0minutes
Servings Prep Time
1serving 3minutes
Cook Time
0minutes
Ingredients
  • 4 sun dried tomatoes(or 2 tbsp)
  • 1clove garlic
  • 1/2tsp dried parsley(or 1 tbsp fresh parsley)
  • dash Black Pepper
  • dash Sea Salt
  • 1tbsp Extra virgin olive oil
  • 1can tuna
Instructions
  1. Add the sun dried tomatoes, garlic, parsley, black pepper, sea salt, and extra virgin olive oil to a food processor or blender. If you don’t have access to a food processor or a blender, simply dice up these ingredients with a knife.
  2. Turn the food processor on until all the ingredients are chopped. This mixture is the topping for the tuna salad.
  3. Optional: add the tuna to a strainer and rinse under water to remove some of the salt.
  4. We’re almost done. Add the tuna to a bowl, then top with the flavorful sun dried tomato mixture.
  5. To make it pretty, add another small dash of parsley on top as a green garnish.
  6. If you prefer it hot, you can heat it up, or just eat it cold.
Recipe Notes

Nutrition Info (per serving):

Calories: 317

Protein: 36g

Carbohydrates: 5g

Fat: 17g

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