Name: Vegetable Protein Smoothie
Yield: 1 serving
Ingredients: 2 handfuls frozen vegetables ((I used broccoli, cauliflower, and carrots)); Water ((just enough to cover the vegetables)); 1-2 squirts hot sauce; 1 serving vanilla protein powder ((use egg white protein or whey protein isolate))

Vegetable Protein Smoothie

Course

Protein Shake

Prep Time

30 seconds

Servings

serving

Ingredients

2 handfuls frozen vegetables (I used broccoli, cauliflower, and carrots)
Water (just enough to cover the vegetables)
1-2 squirts hot sauce
1 serving vanilla protein powder (use egg white protein or whey protein isolate)

Course

Protein Shake

Prep Time

30 seconds

Servings

serving

Ingredients

2 handfuls frozen vegetables (I used broccoli, cauliflower, and carrots)
Water (just enough to cover the vegetables)
1-2 squirts hot sauce
1 serving vanilla protein powder (use egg white protein or whey protein isolate)

Instructions

Add 2 handfuls of frozen vegetables to a blender.
Add just enough water to cover the vegetables.
Add 1-2 squirts of hot sauce and 1 serving of vanilla protein powder.
Place the top on the blender and blend until smooth.
Pour into a glass and enjoy.

Recipe Notes

Nutrition Info (per serving):

Calories: 156
Protein: 28g
Carbohydrates: 11g
Fat: 0g

Vegetable Protein Smoothie

Nutrition Info (per serving):

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