How To Make Easy Salmon Patties Using Canned Salmon

Paleo salmon patties recipe that is super tasty

On today’s episode of Live Lean TV, I’m sharing how to make easy salmon patties using canned salmon.

This is a quick and delicious paleo salmon patties recipe that will have your whole family yelling, DAMN that’s good!

We’re big fans of the health benefits of wild salmon, which was why we featured as food number 8 in our Live Lean Top 12 Superfood series.

Wild salmon is packed full of protein, and contains more of the muscle building essential amino acid, leucine, than a chicken breast.

It’s also high in the amino acid tryptophan, which helps produce the happy brain chemical, serotonin.

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Wild salmon is also an excellent source of brain and heart healthy omega 3 fatty acids, including EPA and DHA.

Another great thing about this paleo salmon patties recipe is that it uses canned salmon.

Using high quality canned salmon is a convenient option for those days when you are low on groceries.

Simply buy the canned salmon in bulk and store it in your cabinets.

It’s a great option.

Here are the tasty ingredients and simple instructions on how to make these paleo salmon patties.

Easy Salmon Patties Using Canned Salmon

Print Recipe

Paleo Salmon Patties

Course

Main Dish

Prep Time

7 minutes

Cook Time

5 minutes

Servings

servings

Ingredients

• 2 6 oz cans salmon (drained)
• 1 onion (diced)
• 2 sticks celery (diced)
• 1 tbsp lemon pepper seasoning
• 2 tbsp fresh dill weed (diced)
• 1 dash Sea Salt
• 3 tbsp coconut flour
• 4 whole eggs
• 3 tbsp Coconut Oil

Course Main Dish Prep Time 7 minutes Cook Time 5 minutes Servings servings Ingredients 2 6 oz cans salmon (drained) 1 onion (diced) 2 sticks celery (diced) 1 tbsp lemon pepper seasoning 2 tbsp fresh dill weed (diced) 1 dash Sea Salt 3 tbsp coconut flour 4 whole eggs 3 tbsp Coconut Oil

Instructions

1. Drain canned salmon, then add it to a bowl and mix together.
2. Add the diced onion, diced celery, lemon pepper seasoning, diced fresh dill weed, sea salt, and coconut flour to the mixing bowl and stir together.
3. Mix well and form as many patties as you like.
4. Heat coconut oil in a pan over medium heat in a frying pan.
5. Add patties to the heated pan and saute until on the first side for 3 minutes, or until golden brown.
6. Flip the patties and finish sautéing for another 2 minutes.
7. Add to a plate and enjoy!

Recipe Notes

Nutrition Info (per 2 patties serving):

Calories: 313

Protein: 27g

Carbohydrates: 6g

Fat: 20g

 

So there you go Live Lean Nation.

The delicious combo of salmon and dill is a winner every time.

I hope you love these paleo salmon patties as much as we do.

If you enjoyed this How To Make Easy Salmon Patties Using Canned Salmon video, please do me a favor and head on over to our Live Lean TV YouTube channel to give this video a thumbs up.

I’ll see you at the next cooking recipe video.

Thanks for watching and keep Living Lean!

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com