Shoulder Press Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Shoulder Press Push Up Exercise Video Demonstration And Guide
The shoulder press push up is a great push up modification to target the shoulders and triceps.
To get started:
- Put both your feet on a bench, place your hands just outside of shoulder width on the ground, then walk your hands 2 feet away from the bench.
- Straighten your arms and legs, and raise your hips up into the air, so your body forms an upside down “L”.
- Slowly lower your head to the ground by bending your elbows.
- Pause, then push your hands through the ground to contract your shoulders and triceps, to move back to the starting position.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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