Sit Up With Punch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Sit Up With Punch Exercise Video Demonstration and Guide
The Sit Up With Punch is a great ab exercise to generate more power and contraction from your core.
To get started:
- Lie down on your back, knees bent, feet firmly planted into the floor, with your hands behind your ears.
- Contract your abs, sit up, and throw a cross punch to the other side of your body, while breathing out.
- Return to the starting position, and repeat with your other arm.
- That’s 1 rep.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Sit Up With Punch?
If you enjoyed this post on How To Do A Sit Up With Punch, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried Sit Up With Punch?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Sit Up With Punch”