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Skill Level:
Advanced
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Muscles Worked
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Abs (7)
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Back (5)
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Balance (2)
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Assisted Pull Up Machine (0)
Back Extension Machine (1)
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Bench (1)
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Box (2)
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Chair (1)
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Dumbbells (7)
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No Equipment (2)
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Step (2)
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Reset
Dumbbell Power Clean
Single Leg Offset Dumbbell Squat
Hanging Leg Raise
How To Do A Medicine Ball Lying Knee Circle Crunch
Incline Diamond Push Up To Depth Plyo Push Up
Single Leg Decline Push Up
Alternating Pistol Squat
1 1/4 Barbell Back Squat
Foam Roller Incline Reverse Crunch
Dumbbell V-Up
