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Skill Level:
Intermediate
BROWSE MORE EXERCISES TO LIVE LEAN!
Muscles Worked
All Muscles
Abs (84)
Ankles (0)
Back (52)
Biceps (24)
Calves (17)
Chest (48)
Forearms (10)
Full Body (19)
Glutes (108)
Hamstrings (103)
Hip Flexors (0)
Legs (91)
Obliques (32)
Quadriceps (79)
Shoulders (75)
Traps (1)
Triceps (36)
Type
All Type
Balance (18)
Cardio (27)
Combat Training (2)
Foam Roller (0)
Mobility (14)
Plyometrics (29)
Strength (359)
Stretching (7)
Equipment
All Equipment
Assisted Pull Up Machine (0)
Back Extension Machine (0)
Barbell (40)
Bench (54)
Bosu (3)
Box (24)
Cable Machine (23)
Chair (7)
Cones (3)
D Handle Attachement (7)
Decline Bench (3)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (110)
EZ Bar (5)
EZ Curl Bar Attachment (0)
Foam Roller (0)
GHD (2)
Hack Squat Machine (1)
Heavy Bag (1)
Hyperextension Machine (0)
Incline Bench (10)
Incline Chest Press Machine (1)
Jump Rope (5)
Kettlebell (9)
Lat Bar (1)
Lat Pulldown Machine (4)
Lateral Raise Machine (1)
Leg Extension Machine (2)
Leg Press (2)
Lying Leg Curl Machine (2)
Medicine Ball (22)
No Equipment (80)
Parallel Bar Dip Machine (1)
Pec Deck Machine (2)
Pull Up Bar (5)
Resistance Band (5)
Rope Attachment (8)
Rowing Machine (0)
Sandbag (1)
Seated Leg Curl Machine (1)
Seated Row Machine (1)
Shoulder Press Machine (1)
Slider (1)
Smith Machine (2)
Squat Rack (2)
Standing Calf Raise Machine (1)
Step (30)
Straight Bar Attachment (2)
Swiss Ball (25)
T-Bar Machine (1)
Towel (1)
Trap Bar (1)
TRX (1)
Wall Ball (1)
Weight Belt With Chain (1)
Weight Plate (4)
Experience
All Skill Level
Advanced (25)
Beginner (43)
Intermediate (387)
Reset
180 Degree Rotating Floor Tap
Kick Through Exercise
Dumbbell Swing
Bench Jump
Neutral Grip Pull Up
Decline Dumbbell Bench Press
Dumbbell Romanian Deadlift (RDL)
Sandbag Squat And Rotation
Dumbbell Lateral Shuffle Walk To Squat
GHD Back Extension
