Skill Level: Intermediate

Sandbag Squat And Rotation

Dumbbell Lateral Shuffle Walk To Squat

GHD Back Extension

Swiss Ball Transfer Crunch

Bench Dip To Single Leg Balance

Single Leg Dumbbell Step Down

Dumbbell Squat To Hammer Curl To Shoulder Press

Dive Bomber Push Up

Quadruped Alternating Dumbbell Rear Delt Raise With Fire Hydrant

GHD Back Extension With Rotation