Spiderman Lunge
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Spiderman Lunge Exercise Video Demonstration And Guide
The spiderman lunge is a great way to help loosen up your hips, groin, and hamstrings, while also targeting your chest, core, and legs.
To get started:
- Get in the push up position with your hands directly below your shoulders, keep your legs straight, and tighten up your core.
- While in the pushup position, lunge forward by bending your knee, and landing your foot just outside your hand.
- Return to the starting position and repeat that same movement with the opposite leg.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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