Spiderman Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Spiderman Push Up Exercise Video Demonstration And Guide
Spiderman push ups are a unique push up variation that not only targets your chest and triceps, but also your obliques. To begin:- Get in the push up position, with your hands directly below your shoulders, legs straight, and abs turned on.
- As you lower into the push up, bring one knee to the outside of your elbow, on the same side.
- As you push yourself back to the top of the push up, straighten your leg and repeat the same movement with the other side.
- That’s one rep.
- Repeat.
Advanced Variations
Beginner Variation
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