How To Make A Healthy Sweet Potato Hash Browns Recipe

Sweet Potato recipe: healthy hash browns

On today’s episode of Live Lean TV, I’m showing you how to make a healthy sweet potato hash browns recipe that is delicious.

When you order eggs for breakfast at a diner, I’m sure you’ve had those greasy and salty potatoes, often called hash browns, that come on the side.

Although these hash browns may taste good, since they’re probably deep fried, greasy, and very salty, they’re not doing your physique any favors.

So on today’s edition of Brad’s Cookbook, I’m going to show you a healthier hash browns recipe using simple ingredients.

This sweet potato recipe will only take you 8 minutes.

All you need for this healthy sweet potato recipe are:

• sweet potatoes
• onion
• red bell pepper
• extra virgin olive oil

That’s it.

Note: since we are using extra virgin olive oil, make sure you keep the temperature at medium heat, as you don’t want to cook olive oil over high heat. You can also swap out the extra virgin olive oil with avocado oil, since avocado oil is a better cooking oil, since it has a higher smoke point.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Live Lean TV – LiveLeanTV.com (@liveleantv) on Jun 3, 2019 at 12:03pm PDT

Pair this sweet potato recipe with eggs in the morning, and you’ll have a full muscle building recipe.

If you’re ready to learn how to make healthy and delicious food, lets get started.

How to make a healthy sweet potato hash browns recipe

Print Recipe

Sweet Potato Hash Browns

Course

Side Dish

Prep Time

2 minutes

Cook Time

8-9 minutes

Servings

servings

Ingredients

• 2 tsp Extra virgin olive oil
• 1/3 cup onion (diced)
• 1/3 cup red bell pepper (diced)
• 1 medium (approx. 200g) sweet potato (diced into small cubes)
• 1 tbsp Water
• To taste Black Pepper

Course Side Dish Prep Time 2 minutes Cook Time 8-9 minutes Servings servings Ingredients 2 tsp Extra virgin olive oil 1/3 cup onion (diced) 1/3 cup red bell pepper (diced) 1 medium (approx. 200g) sweet potato (diced into small cubes) 1 tbsp Water To taste Black Pepper

Instructions

1. Heat 2 tsp of extra virgin olive oil over medium heat in a pan. Ensure the oil coats the entire pan.
2. Once the extra virgin olive oil is heated over medium heat, add 1/3 cup of diced onions to the pan, and saute for approximately 2 minutes, or until they are soft and smelling delicious.
3. When the onions are sautéed, add 1/3 cup of diced red bell pepper, and 1 sweet potato that is diced into small cubes.
4. Add a tbsp of water to the pan, cover with a lid, and allow to cook for approximately 8-9 minutes, or until the sweet potatoes become soft, and ready to eat. Rather than walking away for 8-9 minutes, make sure you are occasionally stirring and turning the sweet potatoes, so they don't burn on one side. The bigger the sweet potato hash browns are, the longer they will take to cook.
5. Add some ground black pepper on top of the sweet potato hash browns, then you are done. Enjoy.

Recipe Notes

Nutrition information (per serving):

Calories: 144

Protein: 2g

Carbohydrates: 25g

Fat: 4g

What do you think of these sweet potato hash browns?

Some people call this sweet potato recipe hash browns or sweet potato hashies.

Regardless of what you call it, it smells delicious, and it looks pretty cool.

Add this sweet potato hash brown recipe as a side dish to any protein source such as a this:

• steak recipe
• chicken recipe
• shrimp recipe

Or simply have it in the morning with your eggs.

You are good to go

As always, the final thing to do is have a taste.

Delicious and it only took 8 minutes.

I highly recommend you guys give this sweet potato hash browns recipe a try.

Are you the winner?

If your YouTube username is bad9158 you are the winner of a digital copy of my program, Awaken The Abs Within.

If that is you, comment on the YouTube video, so we can confirm that it is you.

Once you do that, we’ll set you up with a digital copy of Awaken The Abs Within.

Get a copy of Awaken The Abs Within here.

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

Did you enjoy this post on how to make a healthy sweet potato hash browns recipe?

If you enjoyed this recipe, please support this channel by clicking the social media buttons to share this with your friends.

Also, subscribe to our Live Lean TV YouTube channel, and leave a comment below to share what you want to see on future episodes, as I’m cooking what you want to see.

I’ll be back again tomorrow with another Live Lean workout.

Hopefully you will be join me.

See you soon.

Questions For You:

• What are your favorite ways to eat sweet potato?
• Are there any other recipes you’d like to see me make?

Be sure to share your answers in the comment section below.

Live Lean 20: 20 recipes x 20 minutes x 20 ingredients

Get my Live Lean 20 Cookbook here.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

[wd_hustle_cc id=”team-live-lean”]

Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com