Swiss Ball Dumbbell Sit Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Swiss Ball Dumbbell Sit Up Correctly
The Swiss Ball Dumbbell Sit Up is another great exercise that targets the abs.
To get started:
- Sit on a swiss ball while holding both ends of the dumbbell, with your hands against your chest.
- Under control, roll your body down on the swiss ball, so your hips and shoulder blades are in contact with the ball.
- Press your feet through the floor and contract your abs to stabilize your body.
- Engage your abs to initiate the sit up, stopping just short of being completely upright, as you want to maintain tension on the abs throughout the movement.
- Under control, slowly lower yourself back to the start and repeat.
Primary Muscles Worked
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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