Swiss Ball Isometric Wall Squat With Dumbbell Front Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Swiss Ball Isometric Wall Squat With Dumbbell Front Raise Correctly
The Swiss Ball Isometric Wall Squat With Dumbbell Front Raise is a multi-joint full body exercise targeting the shoulders, quadriceps, hamstrings, and glutes.
To get started:
- With your feet hip width apart, place a swiss ball between the wall and your lower back while holding a pair of dumbbells with a palms facing in, neutral grip.
- Contract your abs and glutes, lean back into the swiss ball, and lower your hips until you have a 90 degree angle at your knees.
- Hold this position as you extend your arms in front of you and raise the dumbbells in front of your body with a palms facing in, neutral grip.
- Once your arms are parallel to the ground, slowly lower them and repeat while maintaining the isometric squat hold until your legs burn out.
- Rise back to standing and repeat.
Other Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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