Best Weight Loss Rule For Sustainable Results
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#1 Weight Loss Rule: It’s Not What You Think
On today’s episode of Live Lean TV, I’m sharing the best weight loss rule for sustainable results, that has nothing to do with starving yourself or becoming a slave to the treadmill.
If you’re looking for maximum results, that are sustainable over the long-term, you need to incorporate this rule in all areas of your life.
But before I share the number one weight loss rule, I’m very interested in learning what you think I’m going to say.
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So before reading any further, scroll to the bottom of this blog post, and quickly tell me in the comments section what your guess is.
Okay, if you did it, thanks for commenting.
When you actively participate in these posts, I promise the information will sink in much faster.
So thank you Live Leaner for playing along and commenting below.
Best Weight Loss Rule For Sustainable Results
In my opinion, the best weight loss rule for sustainable results is to take personal responsibility for your actions.
In other words, commit to change, and own it.
I’m going to share a personal story about how this applied to me, in just a bit, so stay tuned for that.
Now, to get something you’ve never had before, you have to do something you’ve never done before.
Since you’re committing to a new and healthy Live Lean lifestyle, it’s going to be a challenge.
New positive habits will have to be formed and old bad habits will have to be forgotten.
I’ve received hundreds of testimonials from people telling me my workout programs, my cookbooks, and my nutrition philosophies are the reason why they finally lost weight, or added lean muscle.
Seeing this makes me feel really good, but I have to correct you.
I Am Not The Reason Why You Lost Weight Or Built Muscle
The ultimate reason why you have, or you will, lose weight in the future, is because of you.
You are the one responsible for making your daily decisions.
It’s you who decides to get out of bed to go for a workout vs. getting an extra hour of sleep.
You choose exactly what you put in your mouth.
Fitness professionals can give you the roadmap to get to your final destination, but you are driving the vehicle baby.
The best workout program or the best nutrition plan will fail every time, if you, the trainee, fails to take personal responsibility, you fail to commit to change, and you don’t own your actions.
So before blaming others for why you’re not reaching your weight loss goals, remember this.
As cheesy as it may sound, when you point your finger at somebody, there’s always 3 fingers pointing right back at you.
Try it right now to see your 3 fingers pointing back at you.
It’s time to take responsibility.
My Story Of Taking Personal Responsibility
And lastly, here’s my story of how I started taking personal responsibility for my actions.
Before I started Living Lean, I struggled for approximately 5 years to get any results.
I was too stubborn to invest in myself.
I just continually followed the free workout programs you get in magazines.
The reason I didn’t get any results is because I had no skin in the game from using these free workouts.
In other words, since I didn’t invest any money into it, I had nothing to lose if I didn’t commit to it.
Very few people have a strong enough commitment to take massive action on free information.
It Took A $500 Investment In Myself Before I Saw Results
I first starting seeing results in 2010, after I finally made the decision to invest over $500 to hire my first online fitness coach.
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By investing in my self-improvement, I now had skin in the game.
This meant I had no other choice but to take personal responsibility, commit to change, and own my actions.
I truly believe the lack of personal responsibility is one of the main reasons for all the issues we have in the world today.
Hopefully this post on the best weight loss rule for sustainable results inspires you to take personal responsibility for your actions.
Are You Ready To Invest In Yourself?
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This program sets the foundation for your Live Lean journey.
It includes my best-selling workout programs, my cookbook, and meal plans to give you the roadmap to Live Lean.
But remember, you’re the driver baby.
Note: the Ultimate Live Lean Superpack includes all of the 1.0 versions of the programs, for one major discounted bundle price.
If you want to get the newer 2.0 versions of these programs, you can buy them separately here.
Here’s What You’ll Get In The Ultimate Live Lean Superpack
This Ultimate Live Lean Superpack includes my best selling programs:
- Live Lean Afterburn 1.0 – 12 week in gym weight training program
- Live Lean Sprint 1.0 – 18 week HIIT cardio program
- Eat Clean Live Lean Cookbook and 8 Week Meal Plan – over 200 paleo high protein and low carbohydrate recipes
- Live Lean Abs 1.0 – 28 day direct ab training video program
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Question Of The Day:
- Are you or have you been guilty of blaming others for your current situation?
- Have you changed your mindset to take personal responsibility?
Share your experiences in the comment section below.
Check out our free workout videos here.
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[wd_hustle_cc id=”team-live-lean”]
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Caloric deficit
Consistency?….Oops I was wrong :-p
Buy your ebook.
Eat less work more, eat clean stay focused
I’m really happy that I have found your channel Brad.It’s really
informative.
I guess… no wheat, no soy, no bad fats, only cook with coconut oil, only
use olive oil as a dressing, eats lots of fruit, veggies, some grains and
nuts, WATER, exercise…. That’s all I can think of right now.
Caloric deficit?
Midnight snacking?
Snap-backs just aint your style bro. Other than that awesome video and
hopefully your channel grows. I find you the most informative and accurate
youtuber out there for the most part in terms of physical and nutritional
information/ fitness
I think you’re going to say: Maintain muscle mass with heavy compounds
while dieting (more muscle mass = faster metabolism = more effective weight
loss).
CHOOSE TO IVE LEAN FOR THE RIGHT REASONS
That’s right brad this is the number one. And my #2 your videos thank you
for inspiring me you change my life and I lost 72 pounds and feeling great
Drink a lot of water
#1 fat loss rule b4 watching the video: Constant, consistent exercise.
Reduce sugar
Daily expenditure should exceed what you shovel in your face.
I think you will say to only eat food that grew from the ground or an
animal…let me hit play again!
Eat right
I think
*pauesd* believing in yourself; all limits are self imposed.
Dont rush it, Rome was not built in a day.
Clean diet
Diet?
healthy carbs, high protein?
Hey Brad..whenever i think i wanna slack off, you are the person i come to
to inspire me to just do anything so thank you. Is there any possible tips
on losing maybe 15-20 pounds in around a month? If not just a tip on losing
weight would be great. Thanks and keep up the good work.
I think thats its watching out for overeating and stopping when you’re full
Stick to it……be consistent?? That’s probably too obviously!
Stay hydrated?
Thought u was gona do more vids
I suppose its something silly, but nr1 is calories in is less than calories
burned
Sounded like a life coach there Brad.
….consistency
Greg video Brad. If you’re not seeing results you’re not giving your 100%
Thanks for the motivation.
Stay away from sugar
Excellent. it is like an alcoholic. Change will only happen when the
drunk is personally Ready.
thanks.
Eat clean!
U been quite lately how come bro
burn more calories than you eat!
Be consistent!
avoid sugar and only consume good fat when you have to
i live lean since march 2013 , i take a photo every morning so i will make
a movie when i hit the 365 photos 😉 Brad are u interessing in the changes
😛 ?
food choices
Drink lots of water
Tbh, it could be anything
Can you make a video talking about calisthenics and your opinion on can you
build muscle only with your bodyweight? It would be great that you even
make full calisthenics program in general!
Awesome advice Brad!
Ur so right, Brad
Portion control
Bro, its me again bboy whitelotus, you should challenge yourself to
entering American Ninja Warrior bro
Meal plan!
great video and so true. I love what you said…when you want something
you’ve never had before, you must do something you’ve never done before.
Totally resonated with me!
How to fuck bitches
Do not skip reefed days?
Believe in yourself? Believe that you can do it?
Oooookay, I wasn’t even close. But point *well* taken. Thanks much (once
again), Brad!
I am guessing it has something to do with controlling sugar intake.
sugar?
Something about Building muscle….*fingers crossed*
We good except for one thing brad….. #nonuts
eat protein
Discipline…..
Lift weights.
Haha!! So true!! =D
Persistence? :0\
Hey man, huge fan from Brazil. You’re huge inspiration and a great coach,
thanks bro
Eat lots of protein and train hard
no the 1 weight loss rude is to be in a calorie deficit, this guys just
trying to sell you stuff hes desperate
NOT QUITTING!. Keep eating whole foods and exercise.
I was thinking being consistent with eating healthy and working out!
Dukan deit
more water in to the system. ish
Well I paused the video I’m not a lean guy but from point of view it’s all
about input/output of calories. You need a deficit of calories to in my
case loose weight
Dont drink your carbs
Avoid excesive sugars.
No grains, no dairy, less fruits and more exercise!
Eat whole foods?
Drink more water, get more sleep? Meditate?
Paleo no grains or gluten
Pie?
Drink more water!!!!
Are you following my #1 Weight Loss Rule?