On today’s episode of Live Lean TV, I’m putting you through a 4 minute chiseled chest bodyweight tabata workout.
Get ready to destroy your chest, in just 4 minutes, with this chest chiseling no equipment tabata workout routine.
All you need for these exercises is your bodyweight.
I hope you are ready for this chest chiseling workout.
Let’s get to work.
Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
This is a no equipment bodyweight tabata workout designed to chisel the muscles in the chest.
Set your tabata interval timer for:
Complete exercises A1-A4, one after another, in circuit format.
That’s one round.
After you complete the circuit, repeat it one more time for a total of 8 sets over two rounds.
This means you will complete the 4 exercises twice, within 4 minutes.
Once you are ready to go, push the start button on your tabata interval timer.
To learn the chest exercises, click the links below for step-by-step exercise demonstrations.
The first chest exercise is the wide grip push up.
Reps:
Rest:
Sets:
Tempo:
Wide Grip Push Up Coaching Cues:
The second chest exercise is the dive bomber push up, often called the judo push up or hindu push up.
Reps:
Rest:
Sets:
Tempo:
Dive Bomber Push Up Coaching Cues:
The third chest exercise is the spiderman push up.
Reps:
Rest:
Sets:
Tempo:
Spiderman Push Up Coaching Cues:
Let’s finish it off with a spicy one.
The last chest exercise is called the plyometric push up.
Reps:
Rest:
Sets:
Tempo:
Plyometric Push Up Coaching Cues:
There you go.
That was your no equipment needed, 4 minute chiseled chest workout.
Push ups are one of the best bodyweight chest building exercises you can do.
They not only hit your chest, they also hit your shoulders and triceps.
Since you only need 4 minutes, you can do this tabata chest workout after you typical strength building chest workout.
Or if you can’t get to the gym, just get down on the ground and hit it hard for 4 minutes.
That’s all you need.
I want to give a quick shout out to Myprotein.
If you need to stock up on fitness clothing or supplements, including protein, BCAAs, or pre-workout powder, now is the time to do it.
Here’s a link to go get it.
It’s time to change your body.
Thanks for watching and keep Living Lean.
Go check out my at home, no equipment, follow along 30 minute bodyweight workout video program, called Refresh 30.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.