The 8 Best Weight Loss Tips Ever
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Healthy Sustainable Weight Loss Results That Lasts Forever
On today’s episode of Live Lean TV, I’m summing up the 8 best weight loss tips ever for healthy sustainable results.
Do you feel like you’re doing everything right, but you still can’t lose weight?
My 8 Best Weight Loss Tips Ever
Let’s jump right into my 8 best weight loss tips ever.
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Tip #1. Workout To Create A MORE Effective Calorie Deficit
By burning calories via your workout, you can then eat more calories.
This means you will not even feel like you’re on a diet.
You’ll also be building more muscle, which increases your metabolism, thus burning more calories throughout the day.
I did a full video post on this here, where I show you the calculations of how this all works.
Tip #2. Focus On The Quality Of The Workout, Not The Quantity
Forget about the isolation and spot reduction exercises, like bicep curls and crunches.
Also, forget about those 90 minute low intensity steady state cardio-athons.
Focus on higher quality workouts using afterburn style exercises, such as:
When it comes to cardio, focus on quick and intense HIIT workouts that maximizes your metabolism.
Check out my Live Lean Afterburn 2.0 program for the most effective workouts to maximize the afterburn effect.
Working out doesn’t necessarily have to mean going the gym and spending hours there.
Remember, focus on the quality of the workout over the quantity of workouts.
If you do not have enough time to go to the gym, try my 15 minute no equipment bodyweight workouts found in my Live Lean 15 workout video program.
Tip #3. Focus The Majority Of Your Calories From Protein And Fat
Focus on getting the majority of your calories from protein and fat, not sugary carbohydrates.
In particular, start your day right with the Meat and Nuts Breakfast, popularized by Charles Poliquin, not conventional sugary breakfast cereals and bread.
Check out my meat and nuts recipe video here.
A combo of protein and healthy fat first thing in the morning, will provide sustained energy and focus throughout the day.
This will keep you satiated, rather than being constantly hungry with crazy cravings, and binging on bad foods throughout the day.
Tip #4. Stop Drinking Your Calories
Drink lots of water throughout the day, not sugary fruit juices or sodas.
A lot of times when you think you’re hungry, you actually just need to drink more water.
Check our my post on 5 ways to drink more water.
Tip #5. Change Your Mindset
Focus on making lifestyle changes, rather than following short-term, unsustainable, starvation tactics.
Rather than thinking about what you need to do to lose weight fast, think about what lifestyle changes and habits you need to form, to Live Lean 365 days a year.
Living Lean is a mindset.
Your goal is to be persistent and make ongoing consistent daily progress.
Living Lean is about continuous progress, not perfection.
Aim to be better every day.
Tip #6. Cook Your Food
Take control of the foods you eat by cooking your food, rather than eating out and buying pre-packaged foods.
Accept the fact that food marketers do not have your best health interests in mind.
Invest in a cookbook like our Eat Clean Live Lean Cookbook.
The recipes are quick, simple, and delicious.
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Or let us teach you how to cook with real food.
We have over 200 cooking lesson recipe videos at Team Live Lean.
Tip #7. Learn The Basics Of Nutrition
It’s important to understand food portions and the macronutrient breakdown of your fitness staple foods.
These staple fitness foods include:
General guidelines are to fill your plate with a palm size protein source, a handful of nuts or tbsp of healthy oils, and as many non-starchy vegetables as you want.
Vegetables are free foods, so eat as much as you want.
By doing this, you’ll have a large volume of food that you’re eating.
This will make you feel satiated, thus you will have a hard time overeating.
Tip #8. Sleep
Sleep is the often neglected factor in weight loss.
Aim for 7-8 hours of sleep per night to allow your body to rejuvenate, grow, and recover.
Poor sleep often leads to food binges.
Here’s a video post on 12 ways to improve your sleep.
Are You Ready To Take Action And Change Your Life?
Are you looking for a program that gives you the blueprint for incorporating all of these weight loss tips into your new Live Lean lifestyle?
You need to check out my best selling Live Lean Superpack, which has been getting many other Live Leaners, just like you, incredible results.
This program bundle sets the foundation for your Live Lean journey.
But remember, you’re the driver baby.
This Ultimate Live Lean Superpack includes my best selling programs:
- Live Lean Afterburn 1.0 (gym weight training program)
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- Live Lean Abs 1.0 (28 day direct abs training video program)
Click here for the roadmap to your Live Lean journey.
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Questions Of The Day:
- How many of these 8 best weight loss tips are you doing well at?
- Which one do you need the most help with?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I can’t exercise on my own without getting distracted, so I want to find a professional who can help me out with my weight loss soon. It was a helpful tip when you told us to have a combo of protein and healthy fat in the morning since will give us enough sustained energy and focus while keeping us satiated instead of feeling constantly hungry throughout the day. I’ll take note of this while I look for an expert to hire who can help me with my weight loss training soon.
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When you are exercising your body will use calories (energy) to fuel the
exercise, no matter what exercise it is. The type of fuel, whether it is
fat, sugar or other will depend on the type of exercise, the intensity, the
meal consumed before and when and a number of other reasons
We all know that a diet rich in fresh fruit and vegetables is ideal for
good health. However, it is not always easy to store fruit and vegetables
correctly to prolong their life and keep them fresh for the maximum time.
We’ve all had soggy lettuces, bruised peaches and mouldy carrots lurking
at the bottom of the refrigerator. Here is a guide on how to store your
fresh produce to prolong its life and avoid food wastage. Remember that the
time that fresh fruit lasts will
Nice video. I tried many number of diet programs in the past, but recently
searching on google, I came across a fascinating video which gives me
detail information about some tips to improve my health diet. Now, I really
do some natural diet to lose my weight by controlling my eat habit and
doing excercise that is proper. You can search on google about Fat Furness
Perfecta Solution if you are looking for best weight lose tips.
Wow! You look great!
Anyone tried the Fenoboci Diet Plan? I’ve heard some great things about it
and my cousin lost crazy amounts of weight with it.
This video has good information, but I’m not sure about the best diet plan
which i need to use, only because I have never used any. Anybody tried
using the Fenoboci Diet Plan? I have noticed many folks mention incredible
things about Fenoboci Diet Plan.
doing them all and more. High nutrition quality, workouts, and more.
Any tips on helping people who work at a high volume call center? I find it
hard to get motivated a lot of the times and there is so many pot lucks and
sitting all day and dealing with customers can be draining. Can you help
Started no-carb/no sugar, running 5 kilometers every 2nd day and drinking 3
liters of water each day and a glass of water mixed with an organic lemon.
went from 91 kilo to 81,5 in less than 3 months. Now, due to a little bit
of heartache, I’ve squandered it all away, lol. But the silverlining is,
that I came back to Brad’s videos, heh. Gotta get back in the game.
Greetings from Denmark, Europe:-).
Just ordered the Live Lean Superpack, my hubbie was going to buy the
Cookbook for Christmas this year, but he offered to buy the Superpack
instead. We have spend the last hour loaded the information and saving
them into a Directory. Now I need to reserve my peeking until Christmas,
after all it is a Chrimbo present lol.
I ment brad, ok i get ten more pushups. Yes
Hi brat if i start to eat more fruits, more often ,am i still pilling up on
the sugar?.
Hi Brad! I’d need some advice on nutrition from you, as I feel you are
doing / preaching the same.. I have finally decided to count my macros and
track my food. At the same time though, I am doing intermittent fasting and
paleo. What I have found is, that I am simply unable to meet my macros. I
am way way below my protein, carbs and calories. Obviously, I am trying to
cut as fast as possible right now.. I am not sure exactly how to sort this
out. How did you deal with this situation ?
Hi brad do you recommend eating dates?
Thanks Brad, your videos are incredible! Just what I needed to watch! Your
super hot too lol!
Liked and shared thanks!
Very good points!! Agree with all of them!
Subscribed!
Yea cardio thons lol see the same people on the cardio shit doesn’t do
anything right brad love ure meat n nut breakfast!!
is it possible to look more defined one morning and then not so much the
following morning? if so, why is this happening?
should I do cardio (or workout in general) on days I eat under 1200
calories?
These are helpful tips, thank you!
Super super helpful!
Im doing great. Only thing i have issues with is drinking water. I dont
drink very much at all
Could you give weightloss tips for vegans
Thanks for these amazing tips sir Brad! I’ve been in my weight loss journey
for more than a year now, and already lost 48 lbs… It’s really not that
easy but one can do it with determination, motivation , consistency and
most especially the knowledge from what to take in in the form of food. And
your channel has been a medium for me to know about all that stuff… Now
I’ve reach my weight goal at 68kg, fluctuating, my new mindset is to get
lean muscle… do you recommend i start lifting weights, i mean heavy
weights since I incorporated some lifting with just light weights… Thanks
sir
I just have trouble with snacking, especially this Halloween! I gain weight
quick so it shows!
is peanut butter considered as healthy fats ?
The 8 Best Weight Loss Tips EVER