The Mindset Shift To Overcome Your Gym Intimidation
Take Action To Conquer Your Fear Of The Gym
On today’s episode of Live Lean TV, I’m sharing the mindset shift to overcome your gym intimidation.
In my last post, I shared the 3 reasons why you should join a gym.
However, I get it.
If you’ve never been to a gym before, or you are new, it may be super intimidating.
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I’ve been there before and felt it too.
Here’s the good news.
You will get over it, and overcome your gym intimidation, once you notice that people are not staring and judging you.
They are just in it to get better themselves.
With that said, I’m curious.
Do you train at:
- a gym
- home
- outdoors
Let me know in the comments.
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Question Of The Day:
- Have you ever been intimidated to workout at the gym?
- What did you do to overcome your gym intimidation?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.