How To Make Tilapia In The Oven
Tasty Tilapia Pizza Recipe
On today’s episode of Live Lean TV, I’m showing you how to make tilapia in the oven with this tasty tilapia pizza recipe.
Yes, we’re in the kitchen again with another healthy, delicious, and quick recipe from Brad’s Cookbook.
I decided to put together a high protein and low carbohydrate recipe variation of my favorite food, pizza.
This recipe uses many of the same topping ingredients in traditional pizza, but it’s not made with a fattening, white flour, grain crust.
We are swapping out those unhealthy ingredients, to make a zero carbohydrate pizza crust.
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Plus the key ingredient in this crust are high in protein and comes from a type of food that you probably need more of in your diet.
Fish.
But, before you freak out with disgust, stay with me here.
We’re using a high protein, low fat white fish called tilapia.
If you’re a serious fitness competitor, I’m sure you’ve had lots of tilapia in your diet.
However, many people miss out on the delicious and creative ways of how to make tilapia in the oven.
When you’re Living Lean, you are not stuck continuously eating boring and bland foods.
We add flavor using natural ingredients like herbs, spices, and other seasonings, rather than adding sugary fattening sauces.
Note: if you don’t like tilapia, feel free to swap it out for any other white fish.
In our Instagram video below, we used a delicious white fish called sole.
View this post on Instagram
How to make tilapia in the oven: tasty tilapia pizza recipe
This tasty tilapia pizza recipe is comprised of a healthy variety of colors, a good source of protein, and low in carbohydrates.
In just 15-20 minutes, you’re going to be eating a healthy and delicious tilapia pizza meal.
So are you interested in seeing how to make tilapia in the oven?
Here are the ingredients and instructions on how to prepare this quick, healthy, and delicious tilapia pizza recipe.
| Prep Time | 5 minutes |
| Cook Time | 15-20 minutes |
| Servings |
servings
|
- 1 tsp Coconut Oil (or use avocado oil)
- 2 fillets tilapia (or use your favorite white fish like sole)
- 2 tsp salsa
- 2 tbsp mozzarella cheese (finely grated)
- 2 tsp mushrooms (diced)
- 2 tsp onion (diced)
- 2 tsp orange bell pepper (diced)
- 2 tsp broccoli (diced)
- dash dried oregano
Ingredients
|
|
- Pre-heat the oven to 375F.
- Add tin foil on top of a baking sheet, then spread 1 tsp of coconut oil, or avocado oil, over the tin foil so the tilapia doesn't stick.
- Add 2 fillets of tilapia, or your favorite white fish, to the baking sheet. Next up, add the ingredients on top of each tilapia fillet.
- Shake up the salsa, then add 1 tsp on top of each tilapia fillet. This will act as the pizza sauce.
- Next, add 1 tbsp of finely grated mozzarella cheese on top of each tilapia fillet. Just make sure you don't overdue by adding too much cheese.
- Next up are vegetables with colors from the rainbow. However, feel free to add any vegetables that you like. Add 1 tsp of diced mushroom, 1 tsp of diced onion, 1 tsp of diced orange bell pepper for color, and for some greens, 1 tsp of diced broccoli. I know most people do not add broccoli to their pizza, but it's so good for you, and it actually tastes good. Add 1 tsp of every vegetable on top of each tilapia fillet.
- Top each tilapia fillet with a dash of dried oregano.
- Once the oven is pre-heated to 375F, add the baking sheet to the oven and bake for 15-20 minutes.
- When the buzzer goes off, remove the tilapia pizza from the oven, and enjoy. Your tilapia pizza is now ready to eat.
Nutrition Info (per serving):
Calories: 319
Protein: 50g
Carbohydrates: 5g
Fat: 11g
Trust me, it smells delicious.
That’s what I’m talking about.
I think we hit another home run with this Brad’s Cookbook recipe.
Here is a close up look at our tilapia pizza.
How tasty does that look?
It has the same flavor as pizza from the tomatoes in the salsa, the vegetables, and the cheese.
Plus, you’re also getting more protein and less carbohydrates.
Once again, I think we have a winner.
Damn that’s good
If you’ve been wondering how to make tilapia in the oven, this tasty tilapia pizza recipe is quick, healthy, and delicious.
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This tilapia recipe is low in carbohydrates, high in protein, and provides a good serving of vegetables.
Anybody can make it, so add this tasty tilapia pizza recipe to your recipe book.
If you enjoyed this tilapia pizza recipe, leave a comment below and let me know what other recipes you want to see me make.
Also, make sure you subscribe to our Live Lean TV YouTube channel for more delicious cooking recipes like this.
Plus, if you’re looking for an awesome workout video to help you get ready for the beach, check out this 40 minute fat burning HIIT workout at home.
Thanks again for hanging out with me today.
I’ll be back tomorrow with another workout for you, I guarantee, it’s going to be a good one.
See you then.
If you liked this pizza recipe, be sure to check out my homemade healthy muscle building pizza recipe.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I really love your recipe, I am a pizza fan and I like to say, your recipe is amazing 🙂 Thanks to create this great video for pizza lovers like me.
Great recipe! Making seafood taste like pizza? Genus!
thanks for the support. my book has received many positive comments so I’m sure you’re going to love it!
so excitedddd your book just arrived to me in France while watching ur vids for my morning motivation! Me, my brother and Mum love u and ur videos, thx for everything u do, love from France/UK. Lucy xx
it sure is…enjoy
thanks for the comment and hope you enjoyed the pizza!
Okay…YOu Know I’m Trying this this Weekend!!! And it’s reduced carbs too…LOVE IT!!!
cause i know you like it i have clicked like, am already subbed and heres my comment OMG this looks amazing yet is so simple will definately try this in the next few days can’t wait yuummmm 🙂
you’re welcome….hope you enjoy
yeah you can substitute haddock or any other white fish as well
Dame that’s good 😉 lol you should do that every time you try your food lol but great video!!!!!! This was ironic kuz i defrost telopia yesterday (I don’t know how to spell that lol) and wow this is way better then what I was going to make thank you!!!!!!
I saw the title and hit a bit of a mental block – I was thinking “fish, on pizza…. ummm, I dunno…”. But this actually looks good. I believe I have some tilapia in the freezer.
As for tilapia being bottom feeders, yes, I’ve heard this too, but shrimp are also bottom feeders. I figure they were made to eat these things, their bodies can process it. I would draw the line at eating their stomach content. Otherwise, there are plenty of other white fish you could use as a substitute.
Thanks Brad
i’ll have to google that and look into it
Ever since the show Dirty Jobs and the segment on Tilapia, that they are poop eaters. Like true human poop eating fish has turned me off to even trying tilapia. But I do have to say if substituting the tilapia for something else, it looks great!
good job Marie.
haha…it really was delicious!
you’re welcome…enjoy!
I’m always looking for new pizza recipes as I try to make a new one every week or so. Excited to have something to try! 🙂
Well get excited about this one because its delicious.
once again….you made me droooooool! i have tried your mini pizzas, and this one will definitely make my day 🙂 thanks Brad! been going crazy thinking of healthy easy meals. you’re an angel!!!